Cognitive Behavioral Therapy
Cognitive Behavioral Therapy - CBT
CBT is a form of psychotherapy that emphasizes the important role of thinking in how we feel and what we do.
It is not a distinct therapeutic technique. The term "cognitive behavioral therapy (CBT)" is a very general term for a group of therapies with similarities. There are several approaches to cognitive behavioral therapy, including Rational Emotive Behavior Therapy, Rational Behavior Therapy, Rational Living Therapy, Cognitive Therapy, and Dialectic Behavior Therapy.
Cognitive behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think to feel / act better even if the situation does not change.
It is not a distinct therapeutic technique. The term "cognitive behavioral therapy (CBT)" is a very general term for a group of therapies with similarities. There are several approaches to cognitive behavioral therapy, including Rational Emotive Behavior Therapy, Rational Behavior Therapy, Rational Living Therapy, Cognitive Therapy, and Dialectic Behavior Therapy.
Cognitive behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think to feel / act better even if the situation does not change.